10 Foods That Burn Belly Fat

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when we’re talking about burning belly fat and building muscle, abs are about 80% diet and 20% workout.
Have you ever heard that before? It’s 100% true. You can do crunches all day long, but if you aren’t eating the right foods, six-pack abs will forever remain out of your reach!

Abs are made in the kitchen.

If you want abs and want to keep them, the most important factor is to eat a balanced diet.

In addition to a diet full of the above fat burning foods, it’s also important to cut out sugary and processed foods.

The harmful ingredients and toxins in these foods will lead to weight gain and a whole host of other problems.

The belly fat burning foods below are amazing sources of healthy fats, proteins, and carbohydrates.

10 Foods That Burn Belly Fat

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Oats

Oats are one of the healthy carbs that can actually help you burn fat!

Whole oats such as rolled oats or steel cut oats (NOT processed quick oats) contain healthy fiber and carbohydrates for long and sustained energy throughout the day.

A diet rich in whole grains and dietary fiber helps reduce the risk of high blood pressure and heart attack.

They also help to lower cholesterol.

Eat oats with some whole fruit in the morning, and you’ll be full until lunch!

Don’t add sugar to it, but do add nuts, chia seeds, cinnamon, and/or protein powder. Try soaking them in unsweetened dairy milk (such as cashew, coconut, or almond) overnight in a mason jar.

Whole Eggs
I’m sure you’ve heard the advice to eat egg whites while you’re trying to lose weight or diet into shape. Well, forget that advice. Forever.

Dietary cholesterol was once believed to be the culprit behind elevated levels of blood cholesterol due to poorly conducted scientific studies of the past.

We now know that it is saturated fats and trans fats that are the guilty party.

Eggs were then victimized by the media and the health food industry, and they still fight this stigma today.

Eggs have been proven by multiple recent studies to raise good cholesterol, lower bad cholesterol, and they contain a plethora of essential nutrients for the body.

They are a great source of protein and contain high amounts of biotin, which has been shown to improve skin, hair, nails, and eyes. Cook them in a pan with some coconut oil and a fresh avocado for an amazingly healthy breakfast.

Try to buy farm-raised when possible as they have been proven to contain more omega-3s.

Cayenne Peppers
Cayenne peppers specifically contain a substance called capsaicin that makes them taste very hot.

This causes thermogenesis to occur, which is a process that happens when the body is cold and burns fat to bring itself back to a warmer temperature.

It happens when the capsaicin binds to the heat receptors when these peppers are eaten.  That is why you always hear of cayenne as a “fat burner.”

Eating peppers and spicy foods has also been shown to increase metabolism and help curb appetite.  So it’s really a win-win here!

Avocados
Misguided advice has led people to believe that they should avoid avocados when trying to lose fat because they are so high in fat. This is simply not true.

While it’s not a good idea to eat too much every day, healthy fats are still vital to a healthy, balanced diet and can absolutely help you LOSE fat.

Avocados provide healthy fats, fiber, and folic acid which, in combination, have been shown to keep you fuller for longer. This also helps keep people from overeating.

Almonds
Another source of healthy fats on the list is almonds.

Reaching for almonds over crackers and other refined carbohydrates when snacking can help reduce belly fat and lower your risk of cardiovascular disease.

They have been shown to reduce bad cholesterol, help brain function, prevent heart attacks, and strengthen bones and teeth.

Opt for the whole, unsalted almonds when possible.

Lemons
More specifically, lemon juice to detoxify the body.  When you rid the body of toxins, you’re paving the way to easier weight loss and reduced belly fat.

Having a clean and healthy digestive system will ensure that your body receives all of the necessary nutrients from the foods that you consume.

Try a warm glass of water with juice from 1/2 lemon when you wake up in the morning and before you go to bed at night.

 Lean Meats
Lean meats such as chicken, beef, and salmon provide healthy sources of protein and a variety of other nutrients.

The best options for lean meats are wild Alaskan salmon, organic chicken, and grass-fed beef.

Salmon is a great choice because it also has the added healthy fats (omega 3s) that we could all use some more of in our diets!

Add some lean meat to your salad or cook it with some veggies and whole grains for a balanced dinner.

ark leafed Greens
At the chance of continuation what everybody says all of the time…

Dark leafed greens ar unbelievable for your health. They contain inhibitor nutrients, anti-cancer nutrients, and anti inflammatory nutrients.

They’re high in fiber and low in calories.

Try juicing them, mixing them, ingestion them raw, and change of state them. simply realize how to urge the maximum amount of them as potential in your diet!

 Quinoa
Quinoa contains all of the essential amino acids to create it an entire macromolecule.

This is one thing exceptional within the grains community, and whereas quinoa isn't technically a grain, it closely mirrors the consistency and change of state method of rice.

It conjointly contains antioxidants, may be a nice supply of healthy carbohydrates, and is gluten-free.

Substitute it for bread, rice, or different grains, or strive it mixed with meal within the morning!

 Apples
Apples ar one amongst the healthiest fruits on the earth, containing antioxidants, vitamins, minerals, and even cellulose (which has been shown to cut back hunger).

Apples build nice “snacks,” as a result of they're terribly satiating and can facilitate keep you full whereas providing atiny low energy boost.

Try them for breakfast, as a day snack, on salads, or perhaps well-done with onions as a aspect dish!

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